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Extremely effective training methods to help athletes compete in the sport of CrossFit®. Highly experienced and knowledgable coaches do the thinking for you, providing you with a daily recipe of programming, tactics and advice designed to maximise competition performances.
Tested, proven, results driven training programmes for competitive fitness athletes.
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Written by Alex Rees Part One Context I know for a fact this is going to surmount to a large amount of debate amongst fitness professionals and athletes. But the fact that someone (CrossFit®) have actually gone out to find and...2
starting early with a coffee and some eggs.
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