We provide athletes and coaches information about improving physical performance. The information is intended to be a fair and un-biased. Capable of educating, inspiring and motivating like minded people.
We understand that fitness, like most things in life, is an endless pursuit or a continuous climb. Meaning you will never be as fit as you would like to be. The goal posts are always moving or as we like to say the T-Rex is.
Have a look around, we have a tonne of free content you can use and keep. From squat, rowing, and bench press programmes, to clean eating and recipes. We post regular videos answering questions and giving advise about training. We also offer a number of training programmes for competitive athletes.
We offer 3 different memberships
A limited availability tailored training programme for highly committed and motivated athletes.
Time-specific programming, designed for athletes with busy lives and commitments.
An array of free training programmes to choose from, designed by specialist fitness professionals. View Programmes
The sign up process is super simple, click through to your chosen membership/programme. Then all you need to provide is your basic contact information, followed by your payment details, through either your PayPal or debit/credit card. You will then be given access to the members page and programme.
High protein, such as eggs with greens for breakfast. Lean meats/fish with greens and a mid/low GI carb such as Rice or Sweet potatoe for lunch and a similar meal at dinner. Break meals up with snacks such as: Nuts, berries, fruit, veg, oats and of course lots of water. Try to eat well but give yourself a break once in a while.
We offer 1 free membership (Freedom) which will give you access to specific programmes, like: Squatting or Rowing for example. We also offer paid memberships where athletes receive access to a daily or weekly workout programme to follow, designed by some of the best athletes and coaches.
We do not offer discounts. The price is the price and will not change. We feel the cost is extremely good value for money and to lower that cost would simply deprecate the high standards we have set, both in terms of excellent programming, but also user experience, when compared to others.
We offer a 30 day no questions asked money back guarantee on all memberships. If for whatever reason, you feel unsatisfied with the service you have received, you will receive a full money back guarantee. The 30 days will start from the first day of your membership registration.
Have a look around, there is a tonne of free programmes and resources to dip your toes into. We also recommend trying out the free programmes found on crossfitinvictus. Once you’ve got your feel for it, the ‘Focused’ programme is a fantastic resource with proven results.
Members will have access to a complete Movements library.
But here is a bunch of terms that may help:
5 x 5 – Sets x Reps
AMRAP – As many reps/rounds as possible
EMOM – Every minute on the minute
FT – For time
3RFT – 3 Rounds for time
NFT – Not for time
4RNFT – 4 Rounds not for time
AB – Assault Bike
DB – Dumbell
C2B – Chest to Bar Pull Ups
MUs – Ring Muscle Ups
HSPU – Handstand Push Up
SHSPU – Strict Handstand Push Up
KB – Kettlebell
DBall – Heavy atlas stone or rubber ball
Cal – Calories
Snatch – Will mean with a squat
Clean – Will mean with a squat
Muscle Up – Will mean Ring Muscle Up
Please Contact us if you need more answers.
Two options: Carry on with the day’s programming. Try not to be tempted to fit two sessions into one, as this may leave you fatigued and potentially reduce development. However, should you really want to make it up, complete the missed day of training and push the remaining days in the week to the right and count the day you missed as your rest day.
You should do what your body tells you. Meaning if you feel tired, then you should rest, eat, sleep and drink lots of water. If you feel ok, then you should move with a walk, bike ride or some paddling. Or have some fun and play some sports. Also, remember to continually stretch and mobilise, this will help recovery and prevent injury.
You should stretch and mobilise. Ensure your muscles get increased blood circulation with foam rolling, stretching, massage, etc. This will promote recovery and ensure you are fully fit between sessions. I you feel you need to do more, then be careful not to overtrain, as this could lead to a detrimental effect in growth.
We have made a list of alternative exercises and movements for different pieces of equipment on the scaling page. There maybe a rep increase/decrease this will ensure you hit the required training output.
The Workshops are designed collectively by the entire CTT training team. We have a mixture or specialists with extensive information and resources to draw from. You will be provided to highest and most up to date training information.
You should contact us and arrange a suitable time, date and location for your intended Workshop. Box owners are generally the best place to start for asking permission to use their facilities. Payments are to be made at least 7 days prior to the intended Workshop date.
Blogs, website and social media content is a collective effort by all the CTT training team. The information is intended to be fair and unbiased. Providing information to athletes and coaches in the pursuit of improved physical performance.
In summary, the shared content cannot be written off, remixed, remade, transformed or manipulated as your own. We hold the rights and copyrights to all resources found on this website and/or shared on our social media platforms. If in doubt please contact us before posting or sharing.
We're working hard Monday through till Saturday, starting early with a coffee and some eggs. We prefer email, but feel free to ring for good measure.