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Free training programmes designed to highlight and progress specific areas that need to be developed.



Beginner Competitors Programme. For any novice athlete that wants to take their fitness to the next level.



Time-specific training programme. For athletes to maximise their training with the limited time they have.



Advanced training programme. For highly competitive athletes looking at going to CF Regionals and beyond.


Our Promise

We will continue to provide all our athletes with the necessary skills and knowledge to succeed at the highest level. Your success is your own hard work and doing. We hope we have impacted upon you a route to reaching such feat and ambitions.

And Remember…

Let us know how you’re doing and if its going well. If its not working, we’ll try and figure out an alternative plan of action. If you’ve completed a programme, give us some feedback and let us know the results. Have fun and enjoy the process.
Facebook Instagram YouTube We're working hard Monday through till Saturday,
starting early with a coffee and some eggs.
We prefer email, but feel free to ring for good measure.