This programme is exclusively for highly advanced athletes that want to compete in the biggest events. The programme contains large amounts of volume and highly skilled elements and individuals wanting to follow will need to be dedicated and committed. This is the blueprint for athletes that want to reach and step-up to that next level.



Relentless programming will provide you with 6 full days of training per week. Lasting approximately 2-3 hours per day, broken up into two separate training periods.


Blog Access

Receive additional exclusive information, including, tutorials, demonstrations and featured content. This will help further progress your performance and results.

Warm Up


A series of easy to follow warm-up flow videos. This offers the ideal motor mechanics and movement patterns to optimally prepare athletes before training sessions.



Downloadable training diaries, training log books, diet & nutrition diaries and more. Helping you to monitor and record all your training PBs, progress and goals.



Be safe in the knowledge that we are here to help. Providing you video analysis. We will break down complex movements and offer sustainable solutions & advice.

Support &


We have an abundance of knowledge and experience at your disposal. Please feel free to contact us by any means, if you need help with anything.


Resources &

Workout Diary

An easy to print document, to track your training progress and keep a log of your workouts.

Food Diary

An easy to print document, to track your food eating habits and calorie intake and output.

PB Log Book

Coming Soon

An easy to print document, to keep track of all your personal bests and goals for the year.

Movements Library

Working on it

All those tricky little movements and complexes you might not of heard of or seen before.

Warm Up Flow

Preparing the body to workout, with a collection of easy to follow warm-up flow videos.

Music Playlists

A list of some our favourite playlists to push athletes harder and increase intensity.

Scaling Libary

Coming Soon

A list of scaling strategies to help athletes get exactly what they need from each session.

Benchmark WODs

Working on it

A comprehensive list of Benchmark and Hero WODs, to test your progression.




Example Day 1

Assault Bike Work
6 x 6 second sprints
Rest 60 Seconds between sets
The goal is to go as hard as physically possible during each 6 second blast.

Example Day 2

Rowing Intervals
4 x 500m
Rest 1:00 Between sets
Set up the monitor accordingly. Try and hold a 2k race pace, if this is too difficult reduce the pace slightly to 0:03 higher per 500m.

Example day 3

Running Intervals
1 Mile at 80% effort (around 5K pace) Rest 3:00
4 x 400m
Rest 2:00 Between sets
1 Mile at 80% effort (around 5K pace)
CP: Try holding a 8-12 sec quicker 400m pace that the average split time for your best effort mile. Example 6:00 best effort mile equals a 400m lap pace of 1:30. The goal would be to hold 400m laps of between 1:22 – 1:18.


Your membership provides you with access to your chosen programme. The programme is updated every Sunday, ready for the following week. Memberships work off a monthly direct debit from your initial payment method. An agreed monthly payment will be taken on the same day every month, as the date you signed up on.
Be safe in the knowledge that your personal details are fully secure. We don’t share any personal details and we only use leading third party payment providers including PayPal and Stripe. Both are world leading and offer full payment protection. We do not hold, process or receive anyones payment details.
We offer a 30 day no questions asked money back guarantee on all memberships. If for whatever reason, you feel unsatisfied with the service you have received or you feel the programme hasn’t been quite right, you will receive a full money back guarantee. The 30 days will start from the first day of your membership registration.
Want to cancel your membership? We offer an easy one button solution. Members are free to cancel their membership at anytime no questions asked. Simply login to your account, found on your members page, click on current subscriptions and from here you can choose to cancel your membership with one click.
The sign up process is super simple, click through to your chosen membership/programme. Then all you need to provide is your basic contact information, followed by your payment details, through either your PayPal or debit/credit card (Stripe). You will then be given access to the members page and your respected programme.