This programme is exclusively for highly advanced athletes that want to compete in the biggest events. The programme contains large amounts of volume and highly skilled elements and individuals wanting to follow will need to be dedicated and committed. This is the blueprint for athletes that want to reach and step-up to that next level.
Relentless programming will provide you with 6 full days of training per week. Lasting approximately 2-3 hours per day, broken up into two separate training periods.
Receive additional exclusive information, including, tutorials, demonstrations and featured content. This will help further progress your performance and results.
A series of easy to follow warm-up flow videos. This offers the ideal motor mechanics and movement patterns to optimally prepare athletes before training sessions.
Downloadable training diaries, training log books, diet & nutrition diaries and more. Helping you to monitor and record all your training PBs, progress and goals.
Be safe in the knowledge that we are here to help. Providing you video analysis. We will break down complex movements and offer sustainable solutions & advice.
We have an abundance of knowledge and experience at your disposal. Please feel free to contact us by any means, if you need help with anything.
An easy to print document, to track your training progress and keep a log of your workouts.
An easy to print document, to track your food eating habits and calorie intake and output.
PB Log Book
An easy to print document, to keep track of all your personal bests and goals for the year.
Working on it
All those tricky little movements and complexes you might not of heard of or seen before.
Warm Up Flow
Preparing the body to workout, with a collection of easy to follow warm-up flow videos.
A list of some our favourite playlists to push athletes harder and increase intensity.
A list of scaling strategies to help athletes get exactly what they need from each session.
Working on it
A comprehensive list of Benchmark and Hero WODs, to test your progression.
Example day 3
1 Mile at 80% effort (around 5K pace) Rest 3:00
4 x 400m
Rest 2:00 Between sets
1 Mile at 80% effort (around 5K pace)
CP: Try holding a 8-12 sec quicker 400m pace that the average split time for your best effort mile. Example 6:00 best effort mile equals a 400m lap pace of 1:30. The goal would be to hold 400m laps of between 1:22 – 1:18.